HARMONY HOLISTIC CENTER
Harmony Integrated Wellness
*An Innovation of Harmony Holistic Center*
"Making the rest of your life, the best of your life!"
We are all students of life - become a Scholar to master and optimize your life!
Harmony participants are "scholars" rather than clients or patients.
Throughout life, most are taught many isolated skills, perhaps for maintaining a home or job, but very few of those skills are the valuable combination needed for an optimum life. Individuals receive very little training on effective communication, how to have healthy relationships, self-care, career prioritization skills, financial literacy, and a host of other core skills needed for wellness.
Perhaps you have seen a therapist or engaged in self-help and found some benefit but still struggle and found these approaches labor-intensive and expensive. Our integrated approach offers skill training that is more cost-effective and less time-consuming with better results.
Reinventing Wellness
Harmony Integrated Wellness programs incorporate advanced skills across all areas needed and how they interrelate. Being a financial wizard is not very helpful if you lack happiness, healthy relationships, etc. Optimizing mental, spiritual, physical, emotional, relationships, professional, and financial health, etc. is the key to maximum and long-lasting wellness.
Thriving instead of Surviving
Harmony Integrated Wellness delivers programs that seamlessly blend a comprehensive array of elements: educational courses, personalized one-on-one sessions, collaborative live group gatherings, asynchronous forums, engaging interactive activities, an individualized progression-based curriculum with outcome assessments to track your progress and receive customized recommendations.
Traditional approaches typically offer these components separately. Harmony Integrated Wellness stands out for its holistic integration, which not only streamlines the process but also minimizes costs. Our approach distinguishes itself by incorporating cutting-edge wellness techniques and a pedagogical delivery model rooted in the principles of neuroscience and Cognitive Human Enhancement Pedagogy. This unique combination not only maximizes wellness but does it in a way that is enjoyable and enhances your time rather than requiring more of it. Harmony approaches do not dwell on problems, the past or negativity, they focus on positivity and growth for ultimate prosperity now and in the future.
Optimize Your Life
Coach - Challenge - Champion - Connect
Coach: Coaches work with scholars in one-on-one private sessions and live group sessions as well as moderate asynchronous forums.
Challenge: Lessons, classes, courses, programs, retreats, and interactive activities focus on achieving your intentions.
Champion: The entire Harmony organization celebrates and supports your journey.
Connect: Forums, group sessions, and private coaching sessions to connect with others who share your passion.
Acknowledging * Applying * Achieving
Our HIW approach is based on 3 Pillars with 15 assertions and 6 incorporations.
HIW delivers an array of diverse programs and specialized courses to meet individual needs with a unique approach designed to continually build on maximizing overall wellness.
Emotional Wellness*Social Wellness*Physical Wellness*Intellectual Wellness*Occupational Wellness*Environmental Wellness*Financial Wellness*Spiritual Wellness*Creative Wellness*Veteran Wellness*DisabilityWellness*Energy Wellness*Relationships Wellness
All lessons and courses are based on our core learning principles covered in the Harmony Integrated Wellness Foundations Retreat. We recommend scholars familiarize themselves with these approaches. For a recommendation on where to start, begin your journey with us by taking our free integrated wellness analysis to receive feedback.
Interactive Content
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Lessons, classes, courses, programs & retreats.
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Individual coaching sessions
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Group coaching sessions
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Asynchronous forums and blogs
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Interactive activities
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eBooks
Designed to foster personal growth, and assessments to monitor your progress throughout.
Content and even the flow of each lesson are based on the best way people learn and incorporate real change. Not just "information" and recommendations to "meditate" etc as many other courses are. We provide specific and doable approaches that decrease feeling overwhelmed and time searching.
The right information in the right amount in the right way
Have Fun!
Unlike traditional methods often associated with the phrase 'putting in the work,' Harmony offers an enjoyable, accessible approach suitable for everyone, regardless of their condition. It seamlessly integrates into your daily life as a beneficial practice, avoiding the feeling of being another 'job' or task.
Support
Advanced trained experts will guide your journey to ensure your success.
Scholars have the option to enroll in supplementary, tailored individual and/or group coaching sessions.
While your progress is completely on your own schedule and time frame, you are never alone. Coaches are available 7 days a week including evenings and weekends.
Progress tracking, completion awards, and recommendations can be accessed on the site 24/7.
Outcome metrics from baseline and along the way provide a scientific way to measure your progress with coaches to help guide you on next steps.
We are here to champion you!
Sustainable Growth
Conventional approaches center around identifying and fixing problems or conditions. In contrast, Harmony emphasizes a positive outlook, embracing the individual at every stage, cultivating gratitude, and maximizing one's potential in all areas of wellness. This approach naturally fosters sustainable growth.
Specialized Learning Approaches
Harmony Integrated Wellness provides a user-friendly and enjoyable approach suitable for all individuals, requiring minimal time and effort while delivering remarkable results. This approach is rooted in the principles of neuroplasticity, leveraging the brain's capacity to adapt and incorporate new learning. It can be pursued at a pace that suits each individual.
Our program offers a distinctive and personalized experience through interactive activities and live sessions.
Catered to Your Needs
Harmony caters to your unique needs and preferences. In live group sessions and asynchronous forums, you have the opportunity to collaborate with individuals who share your wellness-oriented goals. Live sessions are expertly guided and scholars can join with a screen name to ensure their privacy. Scholars have the flexibility to choose whether to participate actively by sharing videos or simply listening in. In individual sessions, your coach will help guide you on your journey.